As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

“Breathing intentionally can be used to support your movement,” says instructor Rachel Hirsch, the co-founder of Empowered Yoga, a yoga studio in Los Angeles, California. When you are doing more ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes ...

Widespread ocean pollution threatens the health of more than 3 billion people, international study led by Boston College researchers shows Ocean pollution is widespread and getting worse, and when ...

She also shared images of herself striking a pose on an ocean ... her participation in a yoga retreat, expressing gratitude for the opportunity to meditate by the ocean alongside friends.

The crew took a break from fighting for the season finale. The post Million Dollar Listing Los Angeles Season 15, Episode 10 ...

We love this ocean print, with 10% of each sale goes to conservation charity Sea Shepherd UK. Lululemon’s known for its buttery soft fabrics, and the materials of it’s yoga mats are no different.