Stress is a part of every person’s life. Still, it can be difficult to differentiate normal amounts of stress from the type that limits your life. We all deal with stress, especially nowadays, when ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

You’re reading this on your smartphone that’s consistently pinging with notifications. A coffee cup (your fourth caffeinated drink of the day) is perched perilously close to the edge of the table ...

The teenage stage of life has been classified as the exciting, energetic, and potential stage, but it has also been overwhelming. Most teenagers feel stress even when what seems to be “normal” is ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...