Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett has been ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s agree that every spiritual tradition believes one thing that the mind ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases specific ...