Manuka honey is much more than a natural sweetener. It is a powerful healing agent with a wide range of applications.

The art of "bed rotting" is a common practice among students after the end of the semester, but it can cause more harm than good. Being chronically online has proved to be fatal for mental health. A ...

Why is it we feel better after a bushwalk, a swim in the ocean, walking along a beach or simply breathing bushland air? More ...

This low-impact hobby keeps your body moving, improves balance and heart health, and boosts immunity through fresh air and sunlight. Watching birds also strengthens your mind by lowering stress, ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...