One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...

With things the way they are right now, it's not surprising that a lot of us may find it difficult to manage our stress levels properly. When we feel stress, finding a coping mechanism can be ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...