What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

In recent years, there has been an increase in practitioners and researchers utilizing and exploring how mindful eating interventions and practices enable health and wellbeing among a range of ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Grab a raisin—just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your fingers. When you feel you’ve fully appreciated its raisin-ness, pop it into ...

Addressing diet, emotions, and behavioral habits are helpful strategies that people can try to reduce snacking out of boredom. Healthy snacks can help maintain energy levels and satiety throughout the ...

The new Eat Well Challenge will show you how to reshape your eating habits without dieting. By Tara Parker-Pope Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food ...

There’s a reason you turn into an eating machine on Thanksgiving. It’s biology! By Tara Parker-Pope One of the more curious phenomena of the Thanksgiving meal is how we can feel completely full, yet ...