Methylated vitamins have an extra molecule that's supposed to make them easier to absorb. However, research has shown that these forms are not more effective than standard vitamins. While methylated ...

Find out why this form of vitamin can provide extra benefits. Approximately one-third of American adults take a multivitamin in an effort to address nutritional deficiencies or specific dietary needs.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...