Endocrinologist debunks morning routine myths, shares what really boosts metabolism

There are morning habits that are viewed as great hacks to boost metabolism, but they are just myths. One of them is drinking ...
CNN

What you should know about metabolism, according to a nutrition scientist

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your ...

These 7 Every Day Habits Are Slowing Down Your Metabolism Silently

Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired.
The Conversation

What is metabolism? A biochemist explains how different people convert energy differently − and why that matters for your health

In addition to his appointment at the University of Colorado, Travis Nemkov is an Affiliate Investigator of Vitalant Research Institute and a co-founder of Omix Technologies. If you’ve spent any time ...

Best Ayurvedic herbs and spices that improve digestion, boost fat metabolism for healthy weight loss

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...