A small study suggests women plagued by menstrual cramps may find relief with vitamin D3, raising hopes that the dietary supplement could one day be an alternative to the painkillers and birth control ...

Here’s what vitamin D3 is and why your body needs it.

According to Italian researchers, a single mega-dose of vitamin D may help women with painful periods feel better and skip medications. But the doses are so high that experts warn women to not try ...

Sometimes too much of a good thing can be … not such a good thing. That’s the conclusion of the largest study to date of the effects of giving superdoses of vitamin D. The supplement helps bodies ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why ...

James Brown has previously received funding from the EU Horizon 2020 scheme to study personalised approaches to food choices. Vitamin D is important for maintaining health, as it has many roles in the ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...