"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Meditation is a powerful tool for reducing stress and promoting overall well-being and mental health," ...

Whether you're beginning your day with a morning meditation or ending the day with an hour of guided mindfulness, this art of making time for moments of zen is a great way to unwind. And there's no ...

At the opening ceremony, Sister Celeste Mokrzycki, S.S.J., the School of Health (SOH) and School of Nursing (SON) chaplain, led a blessing for the area, located in room 121-A. The space is open to all ...

Student demands for a designated space for meditation and reflection were answered Monday when the Tilden room in the Martin Luther King Jr. Student Union reopened as the temporary meditation space on ...

A new meditation room on the SUNY Oneonta campus has opened, the college has announced. The room will give students and employees a place to go to escape the pressure for a while and just breathe, a ...