In today’s crazy world it can be hard to take a moment to reflect and be mindful, but with the right meditation podcast, you can easily fit the practice into your everyday routine. Our days are chock ...

I have been meditating for decades. And while I can testify to meditation’s many benefits, I can also say from my own extensive anecdotal research that there’s basically nothing more boring than ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

If the thought of your Monday workload leaves you feeling anxious and uneasy about the week ahead, then you might have a case of the “Sunday scaries.” Sunday scaries, also known as the “Sunday blues,” ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Equinox’s HeadStrong™ Meditation Podcast is an absolute game changer. Sure, I held a healthy dose of skepticism the first time I tried the regenerating experiences. But starting my day with a calm and ...

Like lots of people out there, listening to calming podcasts is one of my favorite ways to relax — but despite the plethora of meditation-oriented podcasts available, those aren't usually what I'm ...

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...

Imagine it's a crisp clear winter day, and you're skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You're hurtling down ...

Traveling is one of my biggest passions — as for the flying part, not so much. With my bi-weekly pilgrimage to JFK International Airport comes preboarding jitters, mainly focused around my ability to ...

Add Yahoo as a preferred source to see more of our stories on Google. According to data from Podcasthosting.org, 55% of Americans have listened to at least one episode of a podcast, and about 37% say ...