Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

Rates of depression and anxiety are rising in the modern world. Andrew Oswald, a professor at Warwick University who studies wellbeing, recently told me that mental health indicators nearly always ...

‘Meta r-ruh tintbill fid-deheb’ (When the soul is dipped in gold). Charlo Camilleri. Horizons 2020. 223pp In May 2019, the author, a Carmelite friar, was asked by his Order to hold a series of talks ...

The ability to calm and focus the mind is essential to an actor’s success, especially in an audition. I see how neglected this discipline is when I’m teaching. I’ve found that problems arise for an ...