A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

I’ve said that a good mediator is a combination of hard work, talent, and good training. It’s important not to overlook the education component. The greatest trial lawyer in the world is worthless if ...

Midsize Texas firm Munsch Hardt Kopf & Harr has launched a mediation practice. Former chief executive officer Phil Appenzeller, a veteran litigator, will lead the new practice. Appenzeller said he ...