HUNTINGTON — Nine members of Marshall University’s football team peeled, cut and sautéed during a meal prep class at Mountwest Community and Technical College’s Center for Culinary Arts on Monday.

In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save money and stick to a budget. By batch cooking for the week you can easily ...

Deciding what to meal prep can be tough. Of course, meal prepping sounds like a genius idea, right? It saves time and money, takes the guesswork out of what to eat, and can lead to making healthier ...