Sometimes, a workout is not just a workout. There are times when an exercise session is transcendent, generating a feeling of ...
This week, I'll discuss a couple of ways to use range of motion to fine-tune a given exercise and will introduce an exercise ...
When someone mentions the traditional barbell squat exercise, I am haunted by images of my dingy high school weight room and ...
It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...
Recently, I saw a movie by myself for the first time in decades. I saw "Masters of the Universe," a story based on an action figure line that I enjoyed while growing up in the 1980s. The overwhelming ...
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