Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.

It is common after the age of 30 for people to start gaining weight, depending on metabolism, lifestyle and hormones. Extreme dieting and repeated weight loss attempts can upset the body’s natural ...

Please provide your email address to receive an email when new articles are posted on . A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among ...

Q: I am 67 years old and am trying to tone up and to lose about 3 pounds. I wonder about my metabolism. I walk 4 miles at least 5 days a week and watch what I eat. I consume small portions 3-4 times a ...