As you read, you’ll find there’s plenty more. Ahead, Franco outlines what he suggests are the best yoga poses for men, along ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

However, men can benefit from Kegel exercises as ... Much like practicing yoga, Kegel exercises increase the neuromuscular ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

But how did yoga spread, and do the poses that people perform in studios ... in particular have become more important. Such holy men performing feats like sitting still for days still exist ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...