Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium may help lower blood pressure, but results are mixed. Research suggests it may benefit people with high blood pressure or a ...

Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored. Causes include poor diet, digestive disorders, ...

Researcher Mildred Seelig called magnesium “the silent guardian of our heart and arteries.” Dr. Carolyn Dean calls it “the missing link to total health.” This is why magnesium warrants an entire ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...

If magnesium were in your girl squad, she'd be the overachiever of the crew. That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood ...

Magnesium is the fourth most abundant mineral in the body and is responsible for regulating muscular contractions, blood pressure, insulin metabolism, cardiac health, and more. Without enough ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. It is a vital electrolyte involved in energy production, muscle function, nerve function, protein synthesis, ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...