When looking to get into shape, weightlifting may not be the first port of call for many women who may fear doing so will make them look more butch than svelte. But now fitness experts are hoping to ...

Traipsing around the shops does more than whittle away your bank balance. It whittles away your waist as well. Women burn off more than 12,000 calories each year just by going shopping, a study has ...

A weight loss coach has revealed her diet secrets that helped her drop three dress sizes. Tammi Kuthan, an American fat loss ...