Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

If you're trying to cut back on your salt intake, lunch meats are certainly a good place to start. Some of the top sources of sodium Americans consume, per the Dietary Guidelines for Americans, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going vegan these days doesn’t mean you're stuck with tofu and veggie burgers as your only options. All ...

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...