Add Yahoo as a preferred source to see more of our stories on Google. Sugar should make up no more than 5 per cent of our daily calorie intake The dietary bogeyman is a class of sugars known as “free ...

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...