White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Protein may be a wellness buzzword, but longevity expert Dan Buettner has said the trend won't actually help you live longer. Buettner, a researcher and co-producer of the award-winning documentary ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

When it comes to weight gain, it’s all about the calories. That might seem obvious, but popular diets continue to suggest that lowering or increasing certain dietary components — carbs or protein, say ...

A personalised, moderately restricted low-protein diet was feasible in patients with advanced chronic kidney disease (CKD), with over 60% adherence. Patients who chose and followed the diet had a ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...