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Get ready for the ultimate pump.

We all know how to do bicep curls, but do you really know how to pump them up like Popeye? Today, we’ll show you a simple way to add instant size to your guns. But first, a secret with you about curls ...

WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

There's nothing wrong with ripping though curls (as long as you're using proper form, of course), but you can finish off your without all that blind volume. For tons of guys, the best part of an arm ...