A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.
13hon MSN
We tested adjustable kettlebells through heavy swings and high-rep circuits. These are indispensable
We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...
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