January 5th is National Keto Day in honor of the huge diet craze. The "holiday" was created by the Vitamin Shoppe to bring awareness to the diet and show off the benefits it has to offer. Get ready to ...
A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. But if you’re keeping keto, you ...
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