This week’s vegetable, kale, is also called borecole, which means “farmers cabbage” in Dutch. Kale is a leafy vegetable belonging to the same family as cabbage, cauliflower and Brussels sprouts. Kale ...

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Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Kale emerges as a nutritional powerhouse, surpassing milk in calcium and oranges in vitamin C per gram. This resilient winter vegetable is packed with essential nutrients, supporting bone health, ...

Kale, or col silvestre in Spanish, belongs to the cabbage family, and is likely the earliest form of cabbage the Greeks and Romans cultivated. Curly or Scotch kale has grayish-green leaves. Siberian ...

The many health benefits of kale Learn about the health benefits of kale and why you should make this superfood part of your diet. (Image source: Thinkstock) It seems that kale is everywhere these ...