Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

These mat Pilates moves can transform your body—and are perfect for newbies

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—it's been the fastest growing workout modality ...
Marie Claire

Keen to try Pilates this summer? Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective

Keen to get into Pilates, but wondering which is better - Reformer or mat Pilates? We hear you. Both varieties of the practice are super popular right now, but what’s the difference – and is there a ...
Women's Health

This reformer Pilates-inspired mat workout is a non-negotiable for your core, arms and back

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Yahoo

4 Pilates Variation Exercises For Sculpting Your Arms And Midsection

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...
Psychology Today

Have You Wondered if Pilates Is More Than an Ab Workout?

According to a recent survey, Pilates continues to be a popular fitness activity in the United States: 9.5 million people participated in Pilates in 2017 (Lock, 2019). Since its humble beginnings in ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
HELLO! Magazine

What is Reformer Pilates? Everything you need to know

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Loved by A-listers like Hailey and Justin Bieber, Kendall Jenner and Margot Robbie, ...
Atlanta Magazine

A quick Pilates primer: What to know about this trending exercise in Atlanta

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...
Business Wire

Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...