While Mallika Sherawat shares a video of her Iyengar yoga poses on her Instagram account, we tell you about some of the major benefits associated with this yoga asana. To give you an insight of ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

The good news is that there are a range of simple yoga poses you can do at home to target ... gently strengthening the lower back. As the name suggests, this move uses the weight of your body ...

So that includes styles like Ashtanga and Iyengar but not Kriya ... just the yoga practice for you. As the name suggests, restorative yoga postures are meant to relax and rejuvenate. Many of the ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Iyengar uses lots of props, making it a beginner-friendly practice, and poses are generally held for a long period ... and relaxing—no matter your flexibility level. As the name suggests, hot yoga is ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

I practise yoga in my bedroom ... I did baddha konasana (butterfly pose), where you join the soles of the feet together,” explains Elodie Gythiel, advanced Iyengar yoga student and co-founder ...