Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

Bees are, well, the bee’s knees. They are master pollinators. According to the Food and Agriculture Organization of the United Nations, these busy pollinators “contribute to 35 percent of the world’s ...

A Natural and Refreshing Way to Boost Health and Burn Fat Starting your morning with something light, natural, and healthy can transform your body’s energy, metabolism, and overall well-being. One of ...

Winnie the Pooh believes that eating “hunny” is a very good thing to do. His affection for honey is so profound that much of his day revolves around acquiring and eating it. Turns out that he is a ...

To make the apricot-peanut parfait, you will need fresh or dried apricots, unsalted peanuts, Greek yogurt, honey, and granola ...

Jenna says: I get this question all the time: Is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer. However, the truth is not always a simple one and it ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

As the number of flu cases in the U.S. rises, one local pediatrician told WTOP, “the best treatment is prevention.” Dr. Jessica Lazerov, a general pediatrician at Children’s National Hospital, said ...