Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

Both folate and folic acid relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red blood cells. However, there are also key ...

So, what’s the final word? The best time to take your folic acid supplement is simply the time you’ll remember to take it each day. The research does not show a significant difference between taking ...