Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

If the brain no longer responds correctly to the hormone insulin (insulin resistance), this also has a negative effect on the metabolism in the body and the regulation of eating behavior. A recent ...

New research indicates that an acute exercise session may improve isolated muscle insulin resistance in carriers of a TBC1D4 nonsense mutation, a variant linked to hyperinsulinaemia and elevated type ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...