Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Add Yahoo as a preferred source to see more of our stories on Google. Calling all race enthusiasts: Hyrox, the “World Series of Fitness Racing,” is here to take your functional fitness and endurance ...

Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there's always room to adjust and improve. With eight different exercise stations to ...

Add Yahoo as a preferred source to see more of our stories on Google. As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Hyrox—the high-octane hybrid race series that combines running with functional fitness exercises—launched in 2017 and exploded post-Covid. Well over half a million people are expected to lace up for ...

From training to nutrition to race day.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

If your timeline looks anything like mine, you have been seeing Black women post HYROX finish line photos for months now and quietly wondering what all of the hype is about. I was right there with you ...

Power couple Mauro Lumba and Marline Capones -- both former athletes -- are reaching new levels of fitness through HYROX.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. May 7, 2026 Add as a ...