Seasonal affective disorder affects 0.5-3% of the world’s population which is a substantial number of people suffering when daylight hours reduce. Symptoms of SAD consist of fatigue, tiredness, ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

The "winter blues" season is upon us. As our exposure to daylight decreases over the winter months, millions of Americans suffer each year from the effects of seasonal affective disorder, or SAD, a ...

Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast winters, I’ve heard plenty of advice (both professional and anecdotal) about how to cope. Get a heated ...

Get our expert scientist's verdict on whether light therapy really works to boost your mood. Plus, the most popular SAD lamps to buy Martha RobertsSenior researcher and writer Award-winning senior ...

As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This story was originally published on Oct. 23, 2020, and has been updated to include a rerun of the podcast episode. When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less ...