I have a corner in my 7th grade classroom where I send students who cause problems over and over. They have to stay there until I come talk to them, at which point, I find out if they can come back.

Mindfulness—that feeling of being “in the moment” and intensely aware of your surroundings without being overwhelmed by them—is a state of mind that can help anyone, anywhere, and that includes the ...

The rhythmic sound of deep breaths and the gentle creak of gym mats filled the air. A group of teenage boys, guided by coach Dulani Stephens, moved through a series of slow, deliberate yoga poses.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, Andy Kim et al., from ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...