If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

The power of gratitude can be underestimated, especially during the holidays. Author Janice Kaplan's "The Gratitude Diaries" was a New York Times Bestseller, and now she has released a new book that ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, ...