Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Ashwagandha has been making some serious waves in the Black wellness community. It is a shrub deeply rooted in ayurvedic medicine. This is an ancient holistic healing system used in India, Africa and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus.The best time to take ashwagandha depends on your goals—morning ...

Ashwagandha is touted to reduce stress and anxiety, boost focus, and improve sleep. Here are our favorite options. “Nine out of 10 people who go to a health practitioner have symptoms of which stress ...

It’s no secret (or surprise) that a lot of us are really stressed out, especially as we continue to navigate a post-pandemic world where nobody is on the same page. And with that stress comes another ...

In the fast-paced landscape of modern Indian lifestyle, stress and anxiety have become silent epidemics. From corporate burnout to the pressures of urban living, the search for natural remedies has ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I ...

Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional challenges. Symptoms such as hot flushes, night sweats, mood swings, and fatigue can ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

Ayurvedic medicine recommends consuming Ashwagandha to promote muscle growth, boost a healthy stress response, and help maintain healthy cortisol levels. In this article, we will walk through the best ...