You may wonder how to stop eating at night if you are prone to midnight snacking. You might find yourself eating a nighttime snack just now and then. There are ways to curb this behavior if it happens ...

Late-night eating has earned a bad reputation over the years. Many people hear warnings that a late dinner or bedtime snack ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...