Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Salon-worthy nails without the salon price tag? Sign us up! Thankfully, an easy way to achieve this is to use dip powder, which is the innovative manicure technique taking the beauty world by storm ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Bench Dips Can Blow Up Your Triceps E ...