Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

This article is written by a student writer from the Her Campus at Virginia Tech chapter and does not reflect the views of Her Campus.

In his autobiography, psychologist S. S. Stevens (1974) relates how he spent his undergraduate years at Stanford assiduously avoiding math and sciences classes. He enjoyed the humanities, especially ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

Here's everything about its causes, symptoms, and effective treatments to overcome mirror phobia and regain confidence.

Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters you get prior to a big interview or presentation, it's not an uncommon feeling for all of us to ...

Revise each subject in a timely manner to avoid last-minute stress.With exams around the corner, it is common for students to feel apprehensive and stressed. While some students are adept at handling ...