I'm a mom of three boys and noticed their screen use increased over time. I also noticed behavioral changes when they were on screens too long. I implemented four rules that have helped my kids cut ...

Every year on the second Thursday of October, the world observes World Sight Day to spotlight the importance of eye care and ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Scrolling on your phone or watching TV just before sleeping may feel harmless, but research shows it can seriously harm your rest. A large Norwegian study involving more than 45,000 students found ...

Digital eye strain is on the rise. NPR's Life Kit has tips for keeping your eyes healthy in a world of screens. Life Kit: How to minimize eye strain in a world of screens Life Kit: How to minimize eye ...