Hill’s recent book, coauthored with biomechanist Katy Bowman, is “ I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How To Get Over Them.” Hill and Bowman run through all those reasons ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

STORMI GREENER ¥ sgreener@startribune.com Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so ...