The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Psychotherapist Nicki Monti shares advice on managing stress, awkward conversations at the dinner table and navigating grief.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, so many people struggle with it. In 2024, 43 percent of adults said they’re feeling more anxious ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is working to discover pathways in the brain to help decrease the risks that come ...

Toxic stress can occur when a child experiences severe and prolonged stress without enough support. This can lead to long-term health effects and can negatively affect their development. Stress is the ...

Dr. Simon Rego answers the question: 'Can Alcohol Help Me Cope With Stress?' — -- Question: I like to drink alcohol to help me cope with stress, and just about everyone else I know seems to do it ...

When things are really tough, it's nice to have someone to lean on. Research shows that coping with a partner, often a romantic partner, has incredible benefits. That said, we could all improve how we ...

ASHEVILLE, N.C. (WTVD) -- There can be a fear factor with storms. Managing the stress of severe storms and tropical systems can be hard for adults, but especially difficult for children. "It's got a ...

KUWAIT: As the region enters the eighth day of heightened security alerts following repeated Iranian attacks, Kuwaiti authorities are emphasizing the psychological wellbeing of citizens and residents ...