It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has linked regular, moderate physical activity with better sleep quality and ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good sleep quality significantly boosted next-day movement, while exercise didn't ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...