Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. Exercise can help keep mental health conditions at bay. In a 2022 ...

The study suggests this could be an alternative for people with depression who do not respond to medication or therapy. According to the World Health Organization (WHO), an estimated 332 million ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A new research review highlights the benefits of physical activity compared with other treatments for depression. A large research review suggests that exercise can reduce symptoms of depression and ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.