A Natural and Refreshing Way to Boost Health and Burn Fat Starting your morning with something light, natural, and healthy can transform your body’s energy, metabolism, and overall well-being. One of ...

Honey and refined sugar contain similar calories and sugar content.Honey has a lower glycemic index, a sweeter taste, and beneficial compounds.Both can have a place in a healthy and balanced diet if ...

You’ve heard of the benefits of Manuka honey, and that it’s totally OK to slather on skin. But what about eating it? Sure, you could drop a dollop into your tea...but are there other, more creative ...

You can thank honeybees for the delicious sweet melons and peaches we’ve enjoyed this summer. They pollinate these fruits the same as our fall apples and a wide range of other crops. However, the most ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

Winnie the Pooh believes that eating “hunny” is a very good thing to do. His affection for honey is so profound that much of his day revolves around acquiring and eating it. Turns out that he is a ...

When it comes to sweeteners, sugar and honey have always been at the fore front with arguments often in favour of honey as being the healthier option. According to nutritionist, Ayo Van Elmar, ...

Winnie the Pooh believes that eating “hunny” is a very good thing to do. His affection for honey is so profound that much of his day revolves around acquiring and eating it. Turns out that he is a ...