Cauliflower, a cruciferous vegetable, contains 45 mg of vitamin C per half cup (62 g) cooked, but many other foods have higher vitamin C levels.
Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.
Everyday Health on MSN
The top foods high in vitamin C — and why the nutrient is so important
Vitamin C is an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell peppers, and more. Get info on more top ...
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