Add Yahoo as a preferred source to see more of our stories on Google. May 23—When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called "Sweatin' To The Oldies." ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Around 40 people gathered in the YMCA parking lot Saturday morning for an outdoor fitness class called Hip Hop Step. Xtreme Hip Hop master trainer and National Academy of Sports Medicine (NASM) ...

Add Yahoo as a preferred source to see more of our stories on Google. For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall ...