You just got your lab results back, and it's official: you have high cholesterol. Making a diet shift can be difficult to get used to, but it's important that you limit your intake of certain foods to ...

Forget restrictive dieting; these expert-approved food swaps target high blood pressure and LDL levels while keeping you fueled for your daily workouts. Discover how strategic snacking and fiber-rich ...

To fast or not to fast? That is the question many people ask before a cholesterol test. Patients used to be routinely instructed not to eat for at least eight hours before the screening, and some ...

To fast or not to fast? That is the question many people ask before a cholesterol test. Patients used to be routinely instructed not to eat for at least eight hours before the screening, and some ...

The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported, considering that, according to a 2023 study, many people with high ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

What foods are best to enlist, and which are best to avoid when waging war on high cholesterol?

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...