A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Performance anxiety presents as unusually strong worry or fear around activities that involve accomplishment. It can be experienced in any number of areas that range from public speaking to athletic ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being ...

A 1999 graduate of Indiana University of Pennsylvania has written what she termed an age-appropriate chapter book, to help youngsters ages 9 to 14 recognize the toll that stress takes on their bodies ...

Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

As hurricane season gets underway, the threat of severe storms can be frightening—especially for children. For many families, sheltering in place during a hurricane can be a stressful and emotional ...