Keeping nausea at bay. If you are suffering from inflammation or nausea from eating too much, try cold pressed ginger shots.

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

Prioritize health and wellness during the busy holiday season. Discover tools, tips, and inspiration for a healthy lifestyle ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

At 100 years old, Father James Joseph Kelly still starts his mornings calmly, without rushing or alarms, a habit he says has ...

Have you ever wondered how flight attendants stay healthy despite constant jet lag, irregular hours, and high-altitude ...